How to satisfy your sweet tooth!

Hard right?hard to have a sweet tooth and diet at the same time! I used to suffer a lot in the past because of this problem "the sweet tooth" cause I wanted to lose weight but at the same time I had to have something sweet throughout the day,but nowadays I solved my problem by starting my day with a sugary healthy breakfast,this can easily satisfy my sweet tooth and at the same time energize me and provide me with all the sugar that I need.So what I eat to achieve this is the Nestle fit flakes,they're whole grain,have low fat and low calories,full of all the vitamins that you need in the early morning,and who doesn't like a bit of crunch in mornings?

How I like mine:

2 handfuls of the cereal 

About 1/2 to 1 cup of milk

3 dates for added sweetness and energy(you can use honey)

Add the cereal,milk,chop the dates,and add them.

And there you have it a delicious healthy breakfast that will keep you full and satisfy your sweet tooth! I would love to know how everybody else does it to share with me a new recipe! Be healthy feel happy:)

A warm snack!

Between meals I love having a nice warm cup of green tea because:

Green tea provides a lot of energy.

It has 0 calories.

It helps in reducing belly fat(which is awesome).

And drinking green tea more often will make you lose weight like crazy,so try to drink from 2 to 5 cups daily.

My favorite is Lipton clear green!

Healthy breakfast!

Starting off the day with something healthy could change the entire day,and you can totally do this with kicking off your morning with a healthy,quick,easy,and super delicious breakfast.

Ingredients and directions:

Spread a generous amout of feta cheese on 2 whole wheat toast,boil 2 eggs and slice them and place them on the toast,serve it with your favorite veggies I chose tomatoes and voila you have a healthy breakfast that will keep you full and energized in the early morning!

Hope you enjoyed this post and found it helpful,I'm starting my healthy journey and I'm going to share what I eat and do to lose weight for the summer:)

Sweet n savory breakfast recipe!

Being hungry doesn't usually involve being healthy especially in the early morning when all I want is a croissant or pastry,but this had to change so in this post I'm going to share a recipe that will satisfy your sweet tooth and your hungry tummy,so let's get started!

Ingredients:

1 container of low fat yogurt 

1/2 a cup of strawberries 

1 tsp chia seeds

1/4 homemade granola

Optional:1 tsp of honey for added sweetness

Directions:

Put the yogurt in a bowl,chop your strawberries into bite size pieces and throw them in,add the granola and chia seeds,and lastly drizzle the honey and voilaaa your masterpiece is done!

Nutritional facts:

The yogurt is a good source of protein.

Chia seeds is a also a good source of protein and it will keep you full for a long time because it's full of fibre.

Granola will also keep you full in addition that it adds a nice crunch to your plate.

Strawberries are really good for your skin.

The honey will add a extra sweetness.

Hope you enjoyed this post and I'm going to start a journey in which I share everything I do to lose weight,please support me and it would be a pleasure to see you starting this with me:)